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Monday, 6 April 2009

OM! Books: A Challenge With Moving Toward Balance: 8 Weeks of Yoga - By Rodney Yee

I love Rodney Yee! His work always offers a very practical, work-able and progressive way to bring fitness into our daily lives. This book is definitely a must for anyone who loves yoga or is starting it, as it gives a packed programme (including detailed pictures of poses) of yoga sequences that can be followed and explored.

This book will bring yoga to your home, help you develop a home routine - and by the end of it, I am certain that you will truly appreciate the many dimnsions of yoga and how the poses work!

1 comment:

Anonymous said...

Hello, I don't know you personaly but I've seen your post on napp and

I thank you for this share for I have been looking to become more active and I think yoga is the way.

I don't know much about Rodney Yee but I am on and I think I will purchase his book. After I read the book, I will be ready for the challenge.

Again, thanks for this share! And after reading I will come back to share my thoughts!