I've always loved dancing and Latin music. Capoeira has been a key interest to me for some time too so I was glad to finally find a few DVDs that gave me a combination of challenging workouts, that incorporated all of these... and more!
This has been an enjoyable workout DVD to add to my little growing collection. It includes different sections, including a section with a combination of Capeoria and upper body workouts which I found to be a nice mix. Below, you'll find some videos that will show you a little on this DVD.
This was by far the most challenging DVD workout! I had heard many good things about this teacher and was delighted to hear that she had a DVD out to do Capoeira and practice the moves at home.