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Thursday, 20 March 2008

Dance Afreaka! ~ African Dance & Fitness


We first came across this DVD as a friend passed on some info on keeping fit with African dancing...


I have been a little slow in catching up and have yet to attend a class... but no doubt, I'm sure it'll be a fun regular session to keep in my diary. I've heard great things about it!

5 comments:

Anonymous said...

This Sistah is deep. A very wise lady. She is mighty inspiring..

Anonymous said...

I have had the pleasure of working on and off for Rosie and every day in the office is an inspirational journey! We have a lot of fun and things get done as she says. This interview captures the heart of what she is about but there is so much more!

cheleski said...

i have been enjoying african dance for a month now and looking for videos! thankyou! it is a GREAT way to stay fit!!! i placed my order. dont sleep on this! yoga is my love 2..but nothing beats an african workout for cardio.

cheleski said...

hmmm...i ordered it yesterday and it went through. i went there today to show a friend, and it's not a website anymore. i hope i didnt loose my money on a fly by night!

Julliat said...

I have been a little slow in catching up and have yet to attend a class... but no doubt, I'm sure it'll be a fun regular session to keep in my diary. I've heard great things about it! www.rx247.net/ibuprofen.html

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