Today, I am happy that I am alive and well...
My health is great and I am able to appreciate my body and mind in this state.
YES! Today, I am happy that I am alive and well...
My health is great and I am able to appreciate my body and mind in this state.
Yesterday, I was reminded (again) how fragile the body really is, no matter how well it is taken care of. Anything can happen at any time.
And isn't it amazing how our glorious body knows exactly what it needs in order to Self heal, grow stronger and adjust to changes that were unexpectadly thorwn its way. Our body is designed to heal, on many levels.
And when this chaallenge does come up, I realise that my health and my body is my only tool to connect me to the outiside world...
My body is *my* own responsibility....
Stretch, play, observe, build strength, give love, receive love, express, dance, run, breathe deeply, speak, watch, inner-see, listen, trust, nourish...
... All these things (and more) I am reminded to do daily, being pro-active with this amazing tool.
Give thanks for health and the body.
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